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Training Log Archive: Klaas

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Hardlopen1 1:04:26 5.97(10:48) 9.61(6:42)
  F training1 14:01
  Total1 1:18:27 5.97 9.61
  [1-5]1 1:13:10

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Wednesday Mar 10, 2021 #

10 AM

Hardlopen 1:04:26 intensity: (1:10 @0) + (35:54 @1) + (18:33 @2) + (8:49 @3) 9.61 km (6:42 / km)
ahr:121 max:147 shoes: Hoka one one bondi 7

Extint 20 x 30/60
1 × 1000m
5 x 20/40

F training 14:01 intensity: (4:07 @0) + (9:11 @1) + (20 @2) + (23 @3)
ahr:106 max:130

Krikkrak

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