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Training Log Archive: Klaas

In the 1 days ending Dec 13, 2020:

activity # timemileskm+m
  Hardlopen1 1:14:56 7.32(10:15) 11.77(6:22)
  Total1 1:14:56 7.32(10:15) 11.77(6:22)
  [1-5]1 1:14:19

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Sunday Dec 13, 2020 #

3 PM

Hardlopen 1:14:56 intensity: (37 @0) + (26:14 @1) + (8:32 @2) + (25:04 @3) + (14:22 @4) + (7 @5) 11.77 km (6:22 / km)
ahr:134 max:158 shoes: Hoka one one GEEL

Havelter dreven met Nova.
2 x 4 x 4' mip 2' map 4'
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