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Training Log Archive: Klaas

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Hardlopen1 1:23:21 8.25(10:06) 13.27(6:17) 53
  F training1 20:00
  Total2 1:43:21 8.25 13.27 53
  [1-5]2 1:41:23

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We

Wednesday May 27, 2015 #

10 AM

Hardlopen 1:23:21 intensity: (1:58 @0) + (20:44 @1) + (30:50 @2) + (20:09 @3) + (4:48 @4) + (4:52 @5) 13.27 km (6:17 / km) +53m 6:09 / km
ahr:132 max:169 shoes: Adidas Ultra Boost

Duurloop.
"Volg de hond" rond de Woldberg en door de Eese, goed gelukt.
In het slot:
2 x 5'vAD p 2' ging lekker.
5 x 20"
12 PM

F training 20:00 [3]

Fuv en CS
get up, do WORK....

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