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Training Log Archive: Klaas

In the 1 days ending Oct 10, 2014:

activity # timemileskm+m
  Hardlopen1 42:32 3.61(11:47) 5.81(7:19) 3
  Total1 42:32 3.61(11:47) 5.81(7:19) 3
  [1-5]1 31:17

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Fr

Friday Oct 10, 2014 #

9 AM

Hardlopen 42:32 intensity: (11:15 @0) + (27:55 @1) + (3:22 @2) 5.81 km (7:19 / km) +3m 7:18 / km
ahr:108 max:132 shoes: Ascics Gel Nimbus 16

Ext. vaartspel.
8 x 30" p 1'
1 x 4'
1 x 3'
Havelte oost, met Hedwig.

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