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Training Log Archive: Klaas

In the 1 days ending May 22, 2014:

activity # timemileskm+m
  Hardlopen1 1:03:35 6.4(9:56) 10.3(6:10) 12
  Total1 1:03:35 6.4(9:56) 10.3(6:10) 12
  [1-5]1 57:59

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Th

Thursday May 22, 2014 #

11 AM

Hardlopen 1:03:35 intensity: (5:36 @0) + (9:38 @1) + (12:26 @2) + (21:12 @3) + (6:03 @4) + (8:40 @5) 10.3 km (6:10 / km) +12m 6:08 / km
ahr:139 max:166 shoes: Ascics Gel Nimbus 14

Fartlek, alle systemen even geprikkeld:
4 x20" P 40" I 4
1 x 7' AD P 3'
2 x 1000 m P 5' I 4-5
5 x 20" P 40 " I 4
WU en CD Int 1-2

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