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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending Mar 29, 2014:

activity # timemileskm+m
  Orientering1 46:28 2.94(15:50) 4.72(9:50) 50
  Total1 46:28 2.94(15:50) 4.72(9:50) 50
  [1-5]1 43:53

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Sa

Saturday Mar 29, 2014 #

3 PM

Orientering 46:28 intensity: (2:35 @0) + (5:56 @1) + (33:17 @2) + (3:12 @3) + (1:28 @4) 4.72 km (9:50 / km) +50m 9:21 / km
ahr:126 max:148 shoes: Inov8 X talon

training Interland Pas de Calais.
rustig gedribbeld en gewandeld.

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