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Training Log Archive: Klaas

In the 1 days ending Oct 12, 2011:

activity # timemileskm+m
  O training; veldwerk1 1:20:00
  Hardlopen1 47:44 3.81(12:31) 6.14(7:47) 29
  Total2 2:07:44 3.81 6.14 29
  [1-5]1 47:44

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Wednesday Oct 12, 2011 #

O training; veldwerk 1:20:00 [0]

veldwerk kaart Steenwijk
4 PM

Hardlopen 47:44 intensity: (37:03 @1) + (3:54 @2) + (4:09 @3) + (2:18 @4) + (20 @5) 6.14 km (7:47 / km) +29m 7:36 / km
ahr:117 max:160

3 x ( 5 x 30") Mip 1'Map 3'
Ontspannen ext int met Hedwig in de regen.

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