In the 1 days ending Oct 12, 2011:
O training; veldwerk 1:20:00 [0]
Hardlopen 47:44 intensity: (37:03 @1) + (3:54 @2) + (4:09 @3) + (2:18 @4) + (20 @5) 6.14 km (7:47 / km) +29m 7:36 / km ahr:117 max:160
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