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Training Log Archive: Klaas

In the 1 days ending Dec 22, 2010:

activity # timemileskm+m
  Hardlopen1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Wednesday Dec 22, 2010 #

3 PM

Hardlopen (herstelloop) 30:00 [1] 4.0 km (7:30 / km)
ahr:120

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