Training Log Archive: VladFG

In the 1 days ending Jul 15, 2012:

activity

time

miles

Upper body: biceps and triceps

35:00

stretching & abs

12:00

rowing sp.8

9:50

1.24

(7:55)

2.0

(4:55)

Total

56:50

1.24

2.0

averages - weight:68.5kg

0:56

0:00

3 PM

rowing sp.8 9:50 [3] 2.0 km (4:55 / km)
weight:68.5kg

Upper body: biceps and triceps 35:00 [3]

stretching & abs 12:00 [2]