Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| yoga-stretching | 4 | 1:40:00 | ||||||||||
| Walk | 3 | 1:28:18 | 3.38 | (26:09) | 5.43 | (16:15) | 23 | |||||
| rollerskating | 2 | 1:26:24 | 12.56 | (6:53) | 20.22 | (4:16) | 49 | |||||
| Orienteering training | 1 | 46:48 | 0.9 | (51:52) | 1.45 | (32:14) | 29 | 6c | ||||
| running | 1 | 29:55 | 1.93 | (15:30) | 3.11 | (9:38) | 9 | |||||
| Bike Indoor | 1 | 28:27 | 7.77 | (3:40) | 12.5 | (2:17) | ||||||
| Total | 11 | 6:19:52 | 26.54 | 42.71 | 110 | 6c | ||||||
| [1-5] | 5 | 3:10:47 | ||||||||||
| averages - weight:66.3kg | ||||||||||||
| « |
| |||||||||||||||||
|
|
|
|
|
| |||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jul 26 #
Walk 46:01 [3] 3.07 km (14:59 / km) +3m 14:54 / km
ahr:73 max:91
Thursday Jul 25 #
Walk 20:49 [0] 1.2 km (17:21 / km) +11m 16:34 / km
shoes: asics Ampli Foam
yoga-stretching 30:00 [0]
running 29:55 [1] 3.11 km (9:38 / km) +9m 9:30 / km
ahr:121 max:148 shoes: pegasus 28
Wednesday Jul 24 #
rollerskating (Double poling, skating) 44:03 [3] 10.16 km (4:20 / km) +26m 4:17 / km
ahr:116 max:155 weight:66kg shoes: Skike V9 Fire
Walk 21:28 [0] 1.16 km (18:27 / km) +8m 17:49 / km
ahr:75 max:115 shoes: asics Ampli Foam
Tuesday Jul 23 #
yoga-stretching 30:00 [0]
Bike Indoor 28:27 [1] 12.5 km (2:17 / km)
ahr:124 max:170
Sunday Jul 21 #
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 42:21 [2] 10.06 km (4:13 / km) +23m 4:10 / km
ahr:116 max:159 weight:66.6kg shoes: Skike V9 Fire
Saturday Jul 20 #
Orienteering training 46:48 [0] 1.45 km (32:14 / km) +29m 29:19 / km
ahr:83 max:130 6c shoes: asics Ampli Foam
yoga-stretching 20:00 [0]
- Aug 2 [1w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- Aug 2 [1w, 0d]: N - WMOC 2024 Finland
- Oct 11 [11w, 0d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar