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Attackpoint - performance and training tools for orienteering athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  yoga-stretching5 2:20:00
  rollerskating2 1:44:04 14.69(7:05) 23.64(4:24) 55
  Walk1 22:19 0.91(24:36) 1.46(15:17)
  Total7 4:26:23 15.6 25.1 55
  [1-5]2 1:44:04
«
1:15
0:00
MoTuWeThFrSaSu

Saturday May 21 #

12 PM

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire

Friday May 20 #

3 PM

yoga-stretching 20:00 [0]

5 PM

rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire

Thursday May 19 #

2 PM

yoga-stretching 45:00 [0]

Wednesday May 18 #

11 AM

Walk 22:19 [0] 1.46 km (15:17 / km)
ahr:91 max:115 shoes: asics Ampli Foam

Tuesday May 17 #

2 PM

yoga-stretching 20:00 [0]

Monday May 16 #

2 PM

yoga-stretching 35:00 [0]

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