Training Log: VladFG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| yoga-stretching | 5 | 2:20:00 | ||||||||||
| rollerskating | 2 | 1:44:04 | 14.69 | (7:05) | 23.64 | (4:24) | 55 | |||||
| Walk | 1 | 22:19 | 0.91 | (24:36) | 1.46 | (15:17) | ||||||
| Total | 7 | 4:26:23 | 15.6 | 25.1 | 55 | |||||||
| [1-5] | 2 | 1:44:04 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday May 21 #
12 PM
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire
Friday May 20 #
3 PM
yoga-stretching 20:00 [0]
5 PM
rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire
Thursday May 19 #
2 PM
yoga-stretching 45:00 [0]
Wednesday May 18 #
11 AM
Walk 22:19 [0] 1.46 km (15:17 / km)
ahr:91 max:115 shoes: asics Ampli Foam
Tuesday May 17 #
2 PM
yoga-stretching 20:00 [0]
Monday May 16 #
2 PM
yoga-stretching 35:00 [0]
- Jul 8 [6w, 5d]: ? - WMOC 2022
- Jul 1, 2023 [57w, 6d]: ? - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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