 | Fast running |
| Running |
| |
| Walk |
| beach running and swimming |
| Bike Indoor |
| Bois-de-Liesse, |
| Double Pole, gym |
| gym-weight training:uppper body,bench press,latera |
| Jacobs Ladder |
| Kayak |
| Low back & legs |
| mapping |
| orienteering on snowshoe trails |
| Orienteering race |
| Orienteering training |
| Qi Gong |
| rollerskating |
| rowing sp.8 |
| running |
| running an old course to memorize legs |
| running on snow trails |
| Skate Skiing |
| Ski O |
| skiing&reading map |
| stretching & abs |
| swimming |
| track running&readin map distance |
| treadmill running |
| treadmill running& reading old maps |
| Upper body: biceps and triceps |
| Walk |
| Walking an old course to memorize legs |
| warm up- treadmill |
| XC skiing |
| XC skiing,Park Angrignon |
| yoga |
| yoga-stretching |