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Attackpoint - performance and training tools for orienteering athletes

Annual Training: VladFG

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Walk
beach running and swimming
Bike Indoor
Bois-de-Liesse,
Double Pole, gym
gym-weight training:uppper body,bench press,latera
Jacobs Ladder
Kayak
Low back & legs
mapping
orienteering on snowshoe trails
Orienteering race
Orienteering training
Qi Gong
rollerskating
rowing sp.8
running
running an old course to memorize legs
running on snow trails
Skate Skiing
Ski O
skiing&reading map
stretching & abs
swimming
track running&readin map distance
treadmill running
treadmill running& reading old maps
Upper body: biceps and triceps
Walk
Walking an old course to memorize legs
warm up- treadmill
XC skiing
XC skiing,Park Angrignon
yoga
yoga-stretching