Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 3, 2021:

activity

time

miles

Hiihto

4:17:14

36.88

(6:58)

59.36

(4:20)

Juoksu

2:50:14

18.59

(9:09)

29.92

(5:41)

Pyöräily

1:08:20

11.62

(10.2/h)

18.7

(16.4/h)

Total

8:15:48

67.1

(7:23)

107.98

(4:35)

2:54

0:00

» now

Sunday Jan 3, 2021 #

11 AM

Hiihto (luistelu) 2:09:59 [3] 30.68 km (4:14 / km)
ahr:120 max:151

7 PM

Pyöräily 44:20 [2] 12.7 km (17.2 kph)

Saturday Jan 2, 2021 #

11 AM

Hiihto (Luistelu) 2:07:15 [3] 28.68 km (4:26 / km)
ahr:120 max:148

1 PM

Juoksu 17:35 [3] 3.85 km (4:34 / km)
ahr:133 max:158 shoes: VJ Sarva Xante

8 PM

Pyöräily 24:00 [1] 6.0 km (15.0 kph)

Friday Jan 1, 2021 #

1 PM

Juoksu 44:01 [3] 8.51 km (5:10 / km)
shoes: VJ Sarva Xante

Thursday Dec 31, 2020 #

2 PM

Juoksu 46:36 [2] 8.88 km (5:15 / km)
ahr:127 shoes: VJ Sarva Xante

6 PM

Juoksu (sauvajuoksu) 1:02:02 [2] 8.68 km (7:09 / km)
shoes: VJ Sarva Xante

Wednesday Dec 30, 2020 #

Note
(rest day)

Tuesday Dec 29, 2020 #

Note
(rest day)

Monday Dec 28, 2020 #

Note
(rest day)

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