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Attackpoint - performance and training tools for orienteering athletes

Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Kävely1 3:02:57 5.54(33:02) 8.91(20:31) 30
  Suunnistus2 2:42:24 14.25(11:24) 22.94(7:05) 975
  Juoksu2 53:23 6.14(8:41) 9.89(5:24) 120
  Total5 6:38:44 25.93(15:22) 41.74(9:33) 1124
«
3:39
0:00
SuMoTuWeThFrSa

Wednesday Jul 24 #

11 AM

Suunnistus 39:57 [3] 6.0 km (6:39 / km) +202m 5:42 / km
ahr:145 max:166

Tuesday Jul 23 #

9 AM

Juoksu 17:10 [3] 3.01 km (5:42 / km) +43m 5:19 / km
ahr:113 max:124

Monday Jul 22 #

11 AM

Suunnistus 2:02:27 [3] 16.94 km (7:14 / km) +772m 5:53 / km
ahr:148 max:173

Sunday Jul 21 #

8 AM

Juoksu 36:13 [3] 6.88 km (5:16 / km) +77m 4:59 / km
ahr:125 max:146

11 AM

Kävely 3:02:57 [3] 8.91 km (20:31 / km) +30m 20:11 / km
ahr:83 max:112

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Recent Weeks:

Week
Ending		Training hours by intensity
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24
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training hours by activity
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24
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training kilometers by activity
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150
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

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