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Attackpoint - performance and training tools for orienteering athletes

Training Log: apsu

In the last 7 days:

activity # timemileskm+m
  Juoksu3 3:30:07 24.56(8:33) 39.53(5:19) 205
  Suunnistus1 34:03 3.44(9:53) 5.54(6:09) 46
  Total3 4:04:10 28.01(8:43) 45.07(5:25) 251
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FrSaSuMoTuWeTh

Tuesday Apr 23 #

5 PM

Juoksu 54:10 [3] 10.78 km (5:01 / km) +82m 4:50 / km
ahr:126 max:142 shoes: Asics Nimbus 23

Juoksu 25:30 [3] 3.34 km (7:39 / km) +21m 7:25 / km
ahr:121 max:140 shoes: Asics Nimbus 23

Sunday Apr 21 #

11 AM

Juoksu long 1:57:13 [3] 23.62 km (4:58 / km) +85m 4:53 / km
ahr:122 max:135

Saturday Apr 20 #

12 PM

Juoksu 13:14 [3] 1.79 km (7:23 / km) +17m 7:03 / km
ahr:120 max:142

Suunnistus 34:03 [3] 5.54 km (6:09 / km) +46m 5:54 / km
ahr:154 max:185 shoes: VJ iRock 2024

Friday Apr 19 #

Note
(rest day)

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Training hours by activity
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Apr 28
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