Training Log: apsu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 4 | 3:01:06 | 19.87 | (9:07) | 31.99 | (5:40) | 254 | |||||
| Pyöräily | 3 | 2:00:51 | 21.96 | (10.9/h) | 35.35 | (17.5/h) | 140 | |||||
| Suunnistus | 2 | 1:11:08 | 6.54 | (10:53) | 10.52 | (6:46) | 166 | |||||
| Total | 7 | 6:13:05 | 48.38 | (7:43) | 77.86 | (4:48) | 561 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 28 #
Juoksu 40:51 [3] 4.35 mi (9:23 / mi) +58m 9:00 / mi
ahr:149 max:170
Saturday May 27 #
Juoksu 34:51 [3] 4.76 km (7:19 / km) +35m 7:03 / km
ahr:104 max:142 shoes: VJ Bold X 2021
Suunnistus 29:40 [3] 4.67 km (6:21 / km) +72m 5:54 / km
shoes: VJ Bold X 2021
Suunnistus 41:28 [3] 5.86 km (7:05 / km) +94m 6:33 / km
shoes: VJ Bold X 2021
Taso on nyt tämä ja suuntamahdollisuuksia on vain ylöspäin
https://online4.tulospalvelu.fi/tulokset-new/fi/20...
Friday May 26 #
Note
(rest day)
Thursday May 25 #
Pyöräily 55:00 [2] 17.0 km (18.5 kph)
ahr:109 max:140
Wednesday May 24 #
Pyöräily 29:47 [3] 9.22 km (18.6 kph) +58m
ahr:98 max:115
Pyöräily 36:04 [3] 9.13 km (15.2 kph) +83m
ahr:92 max:125
Juoksu 42:35 [3] 7.82 km (5:27 / km) +81m 5:11 / km
ahr:122 max:137 shoes: Adidas Solar Glide 3 (valkoine
Tuesday May 23 #
Juoksu 1:02:49 [3] 12.39 km (5:04 / km) +80m 4:55 / km
ahr:122 max:137 shoes: Adidas Solar Glide 3 (valkoine
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar