Training Log Archive: apsuIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 13, 2012 #
9 AM
Hiihto long (luistelu) 2:34:00 [3] 33.1 km (4:39 / km)
Thursday Apr 12, 2012 #
8 AM
Hiihto (luistelu) 1:42:35 [3] 18.68 km (5:29 / km)
Wednesday Apr 11, 2012 #
9 AM
Hiihto long (luistelu) 2:28:35 [3] 28.52 km (5:13 / km)
7 PM
Hiihto (perinteinen ) 31:59 [2] 6.13 km (5:13 / km)
8 PM
Juoksu 1:00:03 [2] 10.78 km (5:34 / km)
ahr:126 max:151 shoes: Asics Gel-Stratus 3
Monday Apr 9, 2012 #
8 AM
Juoksu 1:06:18 [2] 11.89 km (5:35 / km)
ahr:130 max:148 shoes: Asics Gel-Stratus 3
3 PM
Hiihto long (perinteinen ) 2:46:10 [3] 34.87 km (4:46 / km)
ahr:130