Training Log Archive: apsu

In the 1 days ending Apr 9, 2012:

activity

time

miles

Hiihto

2:46:10

21.67

(7:40)

34.87

(4:46)

Juoksu

1:06:18

7.39

(8:58)

11.89

(5:35)

Total

3:52:28

29.06

(8:00)

46.76

(4:58)

3:52

0:00

8 AM

Juoksu 1:06:18 [2] 11.89 km (5:35 / km)
ahr:130 max:148 shoes: Asics Gel-Stratus 3

3 PM

Hiihto long (perinteinen ) 2:46:10 [3] 34.87 km (4:46 / km)
ahr:130