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Training Log Archive: apsu

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Pyöräily1 1:05:00 14.91(13.8/h) 24.0(22.2/h)
  Juoksu1 55:58 7.21(7:46) 11.6(4:49)
  Total1 2:00:58 22.12(5:28) 35.6(3:24)

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Tu

Tuesday May 28, 2019 #

6 PM

Juoksu warm up/down 31:00 [3] 5.0 km (6:12 / km)
shoes: Inov8 PARKCLAW 275

Juoksu 24:58 [3] 6.6 km (3:47 / km)
shoes: Inov8 PARKCLAW 275

Pyöräily 1:05:00 [2] 24.0 km (22.2 kph)

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