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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Juoksu1 1:55:45 11.81(9:48) 19.0(6:06)
  Total1 1:55:45 11.81(9:48) 19.0(6:06)

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Su

Sunday Aug 2, 2015 #

3 PM

Juoksu race 15:45 [5] 5.0 km (3:09 / km)
shoes: Adidas Feather

Juoksu warm up/down 1:40:00 [2] 14.0 km (7:09 / km)
shoes: Adidas Feather

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