Training Log Archive: nobobs

Out along Rivelin to the top of Wyming Brook, up the road past Redmires, Stanedge Pole, up to the trig point at High Neb. Then doubled back to the Pole, round the other side of Redmires, along a few footpaths eventually coming out halfway down Crimicar. Fulwood Road to Broomhill.

Perfect weather for a long easy run; cool with a touch of light rain. Some good views from High Neb despite the clouds.

Felt pretty good for the most part. Few slight twinges in the left knee around the hour mark but nothing too bad and they faded after a while. The last 10-15mins were a bit of a struggle but running fine until then.

45/15s. Core/arms/legs. Bit of a struggle.

Part of Springvale Spirals then up into Crookes.

40/20s. Usual exercises.

Out round Rivelin - featuring some hills reps in one of the fields below the stables, two reps of off-road Hero's and being chased by an exuberant Jack Russel (called Milo apparently).

Generally better on the uphills than I was expecting.

Nice evening for it. Sunny without being too hot.

C • Milo 1

Travelling back to Sheffield. Original plan had been to get back early enough to run. But I decided it'd be more fun to go sightseeing for 3 hours in London instead of catching a sufficiently early train...

Out to the cycle track and then I got a puncture. Typical. At least it wasn't that far to push the bike home.

Out across town.

6 reps of Butts Lane, alternating between the stairs and the slope. Definitely need to get some more hill reps in me before the Lakes week.

Then up to the Busbridge rec field and back through town to home. Hot.

Couple of easy loops of the field and river path. Nice evening.