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Training Log Archive: nobobs

In the 1 days ending Aug 27, 2011:

activity # timemileskm+ft
  Running1 24:57
  Circuits1 20:00
  Total1 44:57

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Sa

Saturday Aug 27, 2011 #

Circuits 20:00 [3]

45/15s. Core/arms/legs. Bit of a struggle.

Running hills 24:57 [3]

Part of Springvale Spirals then up into Crookes.

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