Training Log Archive: ChasIn the 1 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
10 AM
Mountain Bike 1:50:00 [2] 24.0 mi (4:35 / mi)
Modified version of the Wessenden loop. Only one gate and I managed to open and shut it without touching it.
Stiff NEasterley so pretty quick along the canal towpath.
Stiff NEasterley so pretty quick along the canal towpath.
7 PM
Calf strengthening 2:00 [0]
4 x 10 heel raises.