Training Log Archive: ChasIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
12 PM
Orienteering race 49:32 [4] 4.5 mi (11:00 / mi)
shoes: VJ Integrator (blue)
LOC Middle Distance race, Stickle Pike.
Black course, 6.0km 300m.
Pretty decent but a couple of bananas where I left the previous control in the wrong direction (#4 and #6). Got passed early on by Matt Elkington but he seemed to take most of the course to fully get away. I assume he was making mistakes but he was quite helpful on a number of controls as I saw the direction he was leaving from.
Finished in 11th, first very old man but 10 mins down on the youngsters.
Achilles was a bit sore, particularly running downhill, but hopefully within acceptable limits. Tomorrow morning key.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.loc.routegadget.co.uk/rg2/#129&cou...
Black course, 6.0km 300m.
Pretty decent but a couple of bananas where I left the previous control in the wrong direction (#4 and #6). Got passed early on by Matt Elkington but he seemed to take most of the course to fully get away. I assume he was making mistakes but he was quite helpful on a number of controls as I saw the direction he was leaving from.
Finished in 11th, first very old man but 10 mins down on the youngsters.
Achilles was a bit sore, particularly running downhill, but hopefully within acceptable limits. Tomorrow morning key.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.loc.routegadget.co.uk/rg2/#129&cou...