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Training Log Archive: Chas

In the 1 days ending May 13, 2019:

activity # timemileskm+m
  Pilates1 1:00:00
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Total2 1:27:00 3.0 4.83
  [1-5]1 27:00

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Mo

Monday May 13, 2019 #

5 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Very steady lap of Digley. Achilles a little sore but within acceptable limits. I think. Ice after.
7 PM

Pilates 1:00:00 [0]

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