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Training Log Archive: Chas

In the 1 days ending May 11, 2019:

activity # timemileskm+m
  Road running1 18:00 2.0(9:00) 3.22(5:36)
  Total1 18:00 2.0(9:00) 3.22(5:36)

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Sa

Saturday May 11, 2019 #

7 AM

Note

Golf. Saturday Medal. 97 gross / 84 nett.
Sometimes wonder why I bother. Handicap back up to 14.
12 PM

Road running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony ISO3

Easy round the block. Achilles grumbly but no worse than for the last run.
Calf massage booked for Tuesday.

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