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Training Log Archive: Chas

In the 1 days ending Dec 26, 2015:

activity # timemileskm+m
  Trail running1 29:00 3.0(9:40) 4.83(6:00)
  Total1 29:00 3.0(9:40) 4.83(6:00)

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Sa

Saturday Dec 26, 2015 #

2 PM

Trail running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 1080

Shuffle around Digley. Watercourses in places never seen before. Stiff/soreness is now all on the left side around the hip and lower back. A real struggle to do anything but thought i should at least try and keep moving. A hot bath after helped but all seized up again peeling sprouts.

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