Trail running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 1080
Shuffle around Digley. Watercourses in places never seen before. Stiff/soreness is now all on the left side around the hip and lower back. A real struggle to do anything but thought i should at least try and keep moving. A hot bath after helped but all seized up again peeling sprouts.