Training Log Archive: ChasIn the 1 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
2 PM
Trail running 56:07 [4] 6.5 mi (8:38 / mi)
shoes: Innov8 X-Talon 212 (2)
Holmfirth Harriers Tinker Cup.
Spent the morning doing back stretches and was just able to do a decent hamstring stretch before heading to Honley. Nervous how my back would react I set off very slowly and consequently spent quite a bit of time queuing for stiles early on. Sped up and finished with a time only a couple of minutes slower than last year. Back seizing up again afterwards but happy to still be in one piece. 19th place, 10 mins down on Chris Law.
Results: http://www.holmfirthharriers.com/joomla-pages-iii/...
Spent the morning doing back stretches and was just able to do a decent hamstring stretch before heading to Honley. Nervous how my back would react I set off very slowly and consequently spent quite a bit of time queuing for stiles early on. Sped up and finished with a time only a couple of minutes slower than last year. Back seizing up again afterwards but happy to still be in one piece. 19th place, 10 mins down on Chris Law.
Results: http://www.holmfirthharriers.com/joomla-pages-iii/...
Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Innov8 X-Talon 212 (2)
Warm up around the cricket pitch and good warm down back along the course to meet Janet.