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Training Log Archive: Chas

In the 1 days ending Dec 17, 2015:

activity # timemileskm+m
  Trail running1 27:00 3.0(9:00) 4.83(5:36)
  Total1 27:00 3.0(9:00) 4.83(5:36)

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Th

Thursday Dec 17, 2015 #

8 AM

Note

Golf with Andy, Gary and Paul. Had to abandon after 13 holes due to my back. Unable to swing properly. 16 Stableford points after 9 holes.
1 PM

Note

Session with Kim. She had a go at loosening off my tight back, gluts and hamstring. Some immediate improvement and back mobility exercises to do.
She also suggested I need to run a bit more often. Increase to 4 or 5 runs a week.
3 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 1080

Digley. Back tight but bearable. Some back stretches afterwards.

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