Golf with Andy, Gary and Paul. Had to abandon after 13 holes due to my back. Unable to swing properly. 16 Stableford points after 9 holes.
1 PM
Note
Session with Kim. She had a go at loosening off my tight back, gluts and hamstring. Some immediate improvement and back mobility exercises to do.
She also suggested I need to run a bit more often. Increase to 4 or 5 runs a week.
3 PM
Trail running27:00 [3] 3.0 mi (9:00 / mi) shoes: New Balance 1080
Digley. Back tight but bearable. Some back stretches afterwards.