Training Log Archive: ChasIn the 1 days ending Dec 15, 2015:
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Tuesday Dec 15, 2015 #
8 AM
Note
Golf. Pro's mid week comp. 34 Stableford points (18/16).
I have a very stiff lower back. It started yesterday and I've no idea why. It's a problem bending down and carrying my clubs but didn't seem to adversely affect my swing.
I have a very stiff lower back. It started yesterday and I've no idea why. It's a problem bending down and carrying my clubs but didn't seem to adversely affect my swing.
2 PM
Trail running 1:26:00 [3] 9.0 mi (9:33 / mi)
shoes: Innov8 Mudclaw(2)
Digley-Magdelen Road-Meltham-Wilshaw-Wolfstones-Upperthong.
Back OK once running but not able to stretch hamstrings due to stiff back. Also worried I might have tweaked my R Achilles on one of the hard descents. No chance of garage circuits tonight.
Back OK once running but not able to stretch hamstrings due to stiff back. Also worried I might have tweaked my R Achilles on one of the hard descents. No chance of garage circuits tonight.