Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Innov8 Mudclaw(2)
YHOA Junior Squad training Ecclesall Woods. After a cold, wet and miserable hour of shadowing I escaped for a run to warm up. Through Eccy Woods, up Limb Valley, a loop of Lady Cannings and back. Feeling surprisingly good.