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Training Log Archive: Chas

In the 1 days ending Dec 12, 2015:

activity # timemileskm+m
  Trail running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Sa

Saturday Dec 12, 2015 #

12 PM

Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Innov8 Mudclaw(2)

YHOA Junior Squad training Ecclesall Woods. After a cold, wet and miserable hour of shadowing I escaped for a run to warm up. Through Eccy Woods, up Limb Valley, a loop of Lady Cannings and back. Feeling surprisingly good.

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