Training Log Archive: ChasIn the 1 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
10 AM
Trail running 1:42:00 [3] 10.5 mi (9:43 / mi)
shoes: Innov8 Mudclaw(2)
Golf course flooded so went for a very squelchy long run instead.
Upperthong, Netherthong, Oldfield, Honley Woods, Meltham, Harden Clough, Digley. Longest run for a while. Left hamstring very annoying.
Upperthong, Netherthong, Oldfield, Honley Woods, Meltham, Harden Clough, Digley. Longest run for a while. Left hamstring very annoying.