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Training Log Archive: Chas

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Terrain running1 1:20:00 8.0(10:00) 12.88(6:13)
  Total1 1:20:00 8.0(10:00) 12.88(6:13)

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Th

Thursday Oct 23, 2014 #

10 AM

Terrain running 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Innov8 X-Talon

Stopped off at Langsett en route to Sheffield. Margery Hill via Cut Gate then back direct via Pike Lowe. Narrowly avoided being mistaken for a grouse again; the shooting was all happening to the north and west of Cut Gate (I think).
12 PM

Note

Precautionary massage with Richard. He attacked my calves first then had a go at my quads. Didn't think it could hurt more than a calf massage but he had me jumping off the table. Hoping this will relieve the knee pain that's been niggling away in the background for the last few weeks.

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