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Training Log Archive: Chas

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  Road running1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Sa

Saturday Sep 27, 2014 #

9 AM

Road running 32:00 [3] 4.0 mi (8:00 / mi)

Into Holmfirth and back. Still nervous (and conscious of every little niggle) when running on the road.
2 PM

Note

Golf weekend, Forest Pines, Scunthorpe.
Nice flat woodland course but my golf was poor, particularly around the greens. Only about 20 Stableford points. Need a lesson.

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