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Training Log Archive: Chas

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Road bike1 1:30:00 26.0(3:28) 41.84(2:09)
  Total1 1:30:00 26.0(3:28) 41.84(2:09)

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Wednesday Sep 25, 2013 #

12 PM

Road bike 1:30:00 [2] 26.0 mi (3:28 / mi)
(injured)

From Heversham (after taking my mum for a walk). Burton-in-Kendal, Warton, Silverdale, Arnside, Hale, Beetham and back. Achilles slightly sore whenever I stood on the pedals.

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