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Training Log Archive: Chas

In the 1 days ending Mar 5, 2013:

activity # timemileskm+m
  Trail running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Tu

Tuesday Mar 5, 2013 #

9 AM

Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)

Around the Bradley area of Huddersfield from Fartown, inc some of the Kirklees Way and some canal tow path. Achilles pretty stiff to start but eased off after a while to end up merely grumbly. Not sore though and my whole body was still feeling tired from Sunday's effort. Ice and stretching afterwards.

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