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Training Log Archive: Chas

In the 1 days ending Oct 29, 2012:

activity # timemileskm+m
  Road bike1 2:15:00 36.0(3:45) 57.94(2:20)
  Total1 2:15:00 36.0(3:45) 57.94(2:20)

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Mo

Monday Oct 29, 2012 #

10 AM

Road bike 2:15:00 [2] 36.0 mi (3:45 / mi)

Achilles still stiff this morning so decided another day off running wouldn't hurt. Road bike over Saddleworth Moor to Greenfield, up to Denshaw and back over Buckstones to Huddersfield. Low visibility over the tops and my lack of lights upset the odd driver.
4x10 heel raises. Ice.
C • Drivers & bike lights 3

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