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Training Log Archive: Chas

In the 1 days ending Oct 11, 2012:

activity # timemileskm+m
  Road bike1 1:00:00 15.0(4:00) 24.14(2:29)
  Total1 1:00:00 15.0(4:00) 24.14(2:29)

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Th

Thursday Oct 11, 2012 #

10 AM

Road bike 1:00:00 [2] 15.0 mi (4:00 / mi)
(injured)

Easyish spin out to Staveley and back via Crook.
Achilles feeling much better now, although calf still a little sore from the massage. Managed 1 set of 10 heel raises with no pain.

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