Training Log Archive: fkawam

In the 1 days ending May 2, 2016:

activity

time

miles

Running

31:40

3.96

(7:59)

6.38

(4:58)

Core

25:00

stretching

5:07

Total

1:01:47

3.96

6.38

[1-5]

31:40

1:01

0:00

4 PM

Core 25:00 [0]

Running (bench) 31:40 [3] 6.38 km (4:58 / km) +23m 4:53 / km
shoes: Saucony Omni 12

Hamstring much better today...still not worth risking speed though

stretching 5:07 [0]
shoes: Saucony Omni 12