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Attackpoint - performance and training tools for orienteering athletes

User Profile: fkawam

Real name: Francis Kawam

Primary sport: Running
Location: Ottawa, ON, CA

Training Log: entries this week: 14; total: 9276

Points

metricrankvaluescore
Total
total combined score		399.116.127.4
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		144.56.05.6
Splits
total number of splits entered		509.1430.09.5
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		233.413.540.7
Seniority
years on attackpoint		732.13.656.1
Log Hits
by other registered users		495.20530.04.2

Splits

kmpaceptspl
Oct 15, 2023 OOC March Highlands Fall Event:Intermediate         
Jul 26, 2023 OOC Summer Sprint Val-Tétreau:Long       48.1   5
Jun 4, 2023 OOC Foley Mountain Spring Event:Middle - Intermediate         
May 14, 2023 OOC March Highlands Spring Event:short adv.         
Feb 20, 2023 OOC Kichi Sibi Winter-O:Medium         
Oct 30, 2022 OOC Asticou Classic Event:Intermediate         
Oct 23, 2022 OOC Constance Bay Classic event:Short Advanced V2         
Aug 10, 2022 OOC Russeau de la Brasserie 2022:Long       44.9   6
Jun 5, 2022 OOC Vorlage Spring 2022:Short Advanced         
May 29, 2022 OOC Chapel Hill Spring 2022:Short Advanced         
Apr 24, 2022 OOC March Highlands 2022:Intermediate         
Oct 3, 2021 OOC Larose Forest:Short Adv       45.5   2
Sep 26, 2021 OOC Ski Hill Park:3       43.8   6
Sep 13, 2020 OOC Nakkertok Fall 2020:Long Advanced         
Sep 15, 2019 OOC Parc Moussette:Long       42.7   5
Jun 2, 2019 OOC Gatineau Park P17:Short Advance       34.9   5
May 5, 2019 OOC Lac Beauchamp:Long Advanced       40.2   6
Apr 28, 2019 OOC Graham Creek:Long Advanced         
Apr 21, 2019 OOC Constance Bay:Short Advanced       37.8   3
Feb 18, 2019 Winter Orienteering-SJAM:Advanced Long       36.6   4
Oct 28, 2018 OOC P5 Gatineau Park:Short Advanced         
Sep 16, 2018 OOC Meech Valley South P16:Short       31.2   4
Sep 7, 2018 OOC Rivermead Night O :Long       37.0   7
Aug 24, 2018 NAOC 2018:COC Middle - C-9 3.2   17:42   34.8   4
Aug 23, 2018 NAOC 2018:COC Long - C-9b 6.8   12:47     
Aug 20, 2018 NAOC 2018:Relay - Sport 1 & 2       40.7   9
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-9 3.0   52:13     
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-9b 6.7   23:30     
Jul 25, 2018 OOC Summer Series 2018 - Michele Heights:Long       32.8   5
Jun 17, 2018 OOC Classic Style Meet - P7 Gatineau Park:Long Adv2       32.8   6
Jun 3, 2018 Orienteering Ottawa Spring Training Weekend:Long Advanced       34.0   12
May 27, 2018 OOC Lac Beauchamp Classic Meet :Long Adv       40.5   4
May 23, 2018 OOC WOD Lansdowne 2018:Advanced       38.4   2
May 13, 2018 OOC Classic Event: March Highlands:long adv.         
Apr 29, 2018 OOC Constance Bay:Short Advanced       32.9   4
Apr 22, 2018 OOC Gemmill Park Almonte:Long Adv       42.7   6
Oct 8, 2017 OOC Lac Philippe Classic:Intermediate         
Sep 24, 2017 OOC Camp Fortune:Short Advanced       32.5   3
Aug 5, 2017 Canadian Championships Middle:7 3.0   22:31   31.1   14
Jul 29, 2017 Canada 150 Orienteering Festival:ECOC Long - Course 8       24.7   5
May 14, 2017 OOC Kingsmere Classic Event:Long Advanced         
May 7, 2017 OOC Meech Valley South:Short Advance         
Apr 30, 2017 OOC Bruce Pit Classic Event:Advance       40.9   7
Apr 23, 2017 OOC March Highlands:Short Adv.         
Apr 16, 2017 Constance Bay:Short Advanced 5.7   11:16   38.9   2
Nov 13, 2016 OOC Wesley Clover Parks Classic Event:LA       36.4   8
Nov 6, 2016 OOC Nakkertok Classic Event:Short Advanced       38.6   3
Oct 16, 2016 OOC Camp Fortune Classic Event:Short Advanced         
Oct 9, 2016 OOC Pine Road Classic Event:Short Advanced         
Sep 25, 2016 OOC Bruce Pit Classic Event:Short Advance         
Sep 18, 2016 OOC Gatineau P5 Classic Event:Short Adv       36.3   4
Sep 11, 2016 OOC March Highlands Classic Meet:Short Advanced       27.5   6
Sep 9, 2016 Night-O at Rivermead:Long       39.6   9
Jun 19, 2016 OOC Bike-O (Runners also welcome):Intermediate         
May 22, 2016 OOC Classic Event: Cite des Jeunes:Short Adv.         
May 15, 2016 OOC Pinhey’s Point Sprint Races & Fun Family Day:Sprint 2         
May 8, 2016 OOC Classic Event: Timm Drive:Short Advance         
Apr 24, 2016 OOC Classic Event: P7 Gatineau Park:Short Adv         
Apr 17, 2016 OOC Classic Event: Constance Bay:Long Advanced       30.8   9
Jan 24, 2016 OOC Wesley Clover Ski-O & Snowshoe-O:Short         
Nov 8, 2015 OOC Classic Event: Nakkertok :Short Advanced 5.2   19:09     
Nov 4, 2015 OOC Training:Dog Collars and Bones         
Nov 1, 2015 OOC Classic Event: Lac Philippe:Short Adv.         
Oct 28, 2015 OOC Training oct 28 2015:corn maze         
Oct 25, 2015 OOC Classic Event: Timm Road North:Long Advance       38.0   7
Oct 11, 2015 OOC Classic Event: McCarthy Woods:Short advanced       43.8   1
Sep 20, 2015 OOC Classic Event: March Highlands:Short Advanced       23.2   4
Sep 13, 2015 OOC Classic Event: Riviere la Peche:Short Adv         
Jun 7, 2015 OOC Classic Event NRC:Long Advanced       37.3   6
May 24, 2015 OOC Classic Event: Britannia Park/Mud Lake:Long Advanced       53.0   4
May 17, 2015 OOC Classic Event: Gillies Grove, Arnprior:Long Adv       33.2   8
Nov 9, 2014 OOC Classic Event: Cite des Jeunes:Short Advanced         
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 7A         
Oct 5, 2014 OOC Classic Event: Timm Road South:Long Advance       52.3   3
May 25, 2014 OOC Classic Event: Riviere la Peche:Short Advanced         
Apr 27, 2014 NAOC2014 SML training weekend:Sunday Long Advance         
Nov 10, 2013 OOC La Peche P17:Intermediate         
Oct 20, 2013 OOC March Highlands:Short Advance         
May 19, 2013 OOC P7 Gatineau Park:Short Advanced         
Sep 30, 2012 Ottawa Fall Series Event 4:Short Advanced       26.5   5
Sep 23, 2012 Ottawa Fall Series Event 3:Short Advanced         
Sep 9, 2012 Ottawa Fall Series Event 1:Short Advanced         
May 19, 2012 Ottawa O-Fest 2012:Open 5 3.5   24:06     
Apr 22, 2012 Constance Bay: Ottawa Spring Series 2:Intermediate 4.2   13:42     
Nov 13, 2011 OOC B-meet - Stony Swamp South:Short Advanced         
Oct 16, 2011 OOC B-meet - Nakkertok:Intermediate         
Jun 5, 2011 OOC B-meet:Short Advanced       24.3   4
May 15, 2011 Lac LaPeche B-meet:Intermediate         
Sep 19, 2010 Cité des Jeunes B-meet:Intermediate