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Training Log Archive: cfosp1

In the 1 days ending May 26, 2015:

activity # timemileskm+m
  Biking Commuting2 1:21:45 22.68(3:36) 36.5(2:14) 155
  Total2 1:21:45 22.68(3:36) 36.5(2:14) 155

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Tu

Tuesday May 26, 2015 #

6 AM

Biking Commuting 41:03 intensity: (4:51 @1) + (19:54 @2) + (15:11 @3) + (1:07 @4) 18.28 km (2:15 / km) +75m 2:12 / km
ahr:132 max:154 shoes: All-City Space Horse

The weather didn't look bad at all, so I rode. Very pleasant ride. Experimenting with pedaling form. never thought of that but wondered whether I was doing this correctly. Seems like I wasn't. Feels odd to try something new,, works different muscles but speed seems to increase with same effort applied. We'll see ...
3 PM

Biking Commuting 40:42 intensity: (1:34 @1) + (7:58 @2) + (26:03 @3) + (3:03 @4) + (2:04 @5) 18.22 km (2:14 / km) +80m 2:11 / km
ahr:141 max:162 shoes: All-City Space Horse

Dry ride in, 30% chance of rain in the forecast. By noon it was pouring and it didn't let up. Getting on the bike was like stepping in an early summer lake, not quite warm enough for a swim. But it wasn't all bad. very few fellow cyclists out, in spite of a good number I encountered in the morning. At home, I brought the bike to the water tap at the side of the hous and washed off the grime. Ready for the ride in summer heat forecast for tomorrow!

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