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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Kayak: Lake3 2:10:45 4.64(28:11) 7.46(17:31)
  Running: Interval2 1:38:34 4.91(20:05) 7.9(12:29) 35
  Hiking1 1:22:40 6.0(13:47) 9.66(8:34) 161
  Total6 5:11:59 15.55(20:04) 25.02(12:28) 196
  [1-5]6 2:32:35
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Wednesday Jul 24 #

10 AM

Running: Interval 1:04:02 intensity: (1:03:52 @0) + (10 @1) 5.37 km (11:56 / km) +35m 11:34 / km
ahr:85 max:102

Tuesday Jul 23 #

5 AM

Kayak: Lake 13:44 [1] 1.06 km (12:57 / km)
ahr:115 max:124

2 PM

Running: Interval 34:32 intensity: (24:09 @0) + (10:23 @1) 2.53 km (13:38 / km)
ahr:91 max:109

Saturday Jul 20 #

10 AM

Kayak: Lake 1:08:57 intensity: (34:26 @0) + (34:31 @1) 4.8 km (14:22 / km)
ahr:98 max:120

Friday Jul 19 #

12 PM

Kayak: Lake 48:04 intensity: (30:38 @0) + (17:26 @1) 1.6 km (30:00 / km)
ahr:96 max:112

4 PM

Hiking 1:22:40 intensity: (6:19 @0) + (1:13:16 @1) + (3:05 @2) 9.66 km (8:34 / km) +161m 7:54 / km
ahr:111 max:148

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