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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Hiking6 4:36:41 14.62(18:56) 23.53(11:46) 83
  Biking Commuting1 56:08 3.53(15:53) 5.69(9:52)
  Kayak: Lake1 20:43 0.51(41:01) 0.81(25:29)
  Total8 5:53:32 18.66(18:57) 30.03(11:46) 83
  [1-5]7 3:22:43
«
1:28
0:00
ThFrSaSuMoTuWe

Tuesday Jun 28 #

8 AM

Biking Commuting 56:08 intensity: (8:46 @0) + (42:26 @1) + (4:56 @2) 5.69 km (9:52 / km)
ahr:118 max:144

Monday Jun 27 #

6 AM

Kayak: Lake 20:43 intensity: (20:24 @0) + (19 @1) 0.81 km (25:29 / km)
ahr:85 max:101

9 AM

Hiking 1:07:36 intensity: (7:06 @0) + (1:00:30 @1) 5.45 km (12:24 / km)
ahr:113 max:126

Sunday Jun 26 #

9 AM

Hiking 44:51 intensity: (9:36 @0) + (35:15 @1) 4.22 km (10:38 / km) +21m 10:23 / km
ahr:104 max:122

4 PM

Hiking 29:23 [0] 1.98 km (14:51 / km) +1m 14:49 / km
ahr:83 max:95

Saturday Jun 25 #

9 AM

Hiking 44:09 intensity: (9:15 @0) + (34:54 @1) 4.01 km (11:00 / km) +17m 10:46 / km
ahr:107 max:124

Friday Jun 24 #

9 AM

Hiking 42:47 intensity: (32:42 @0) + (10:05 @1) 3.88 km (11:01 / km) +28m 10:38 / km
ahr:95 max:119

Thursday Jun 23 #

7 AM

Hiking 47:55 intensity: (33:37 @0) + (14:18 @1) 3.99 km (12:01 / km) +16m 11:47 / km
ahr:91 max:118

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