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Training Log: cfosp1

In the last 7 days:

activity # timemileskm+m
  Running: Interval5 4:54:01 16.96(17:20) 27.29(10:46) 122
  Biking: Trail1 1:31:15 17.48(5:13) 28.12(3:15) 138
  Hiking1 1:20:48 4.23(19:07) 6.8(11:53) 45
  Total7 7:46:04 38.66(12:03) 62.22(7:29) 305
  [1-5]7 4:50:49
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Friday Apr 19 #

8 AM

Running: Interval 1:03:44 intensity: (40:01 @0) + (23:43 @1) 5.82 km (10:57 / km) +24m 10:43 / km
ahr:98 max:122

Thursday Apr 18 #

9 AM

Running: Interval 1:00:01 intensity: (36:28 @0) + (23:33 @1) 5.17 km (11:36 / km) +26m 11:19 / km
ahr:97 max:126

Wednesday Apr 17 #

9 AM

Running: Interval 51:31 intensity: (8:22 @0) + (42:53 @1) + (16 @2) 5.18 km (9:57 / km) +17m 9:47 / km
ahr:110 max:137

Tuesday Apr 16 #

7 AM

Running: Interval 1:02:55 intensity: (17:18 @0) + (45:37 @1) 5.6 km (11:14 / km) +37m 10:52 / km
ahr:103 max:123

Monday Apr 15 #

9 AM

Running: Interval 55:50 intensity: (25:21 @0) + (30:29 @1) 5.52 km (10:07 / km) +17m 9:58 / km
ahr:102 max:129

Sunday Apr 14 #

8 AM

Hiking 1:20:48 intensity: (45:44 @0) + (35:04 @1) 6.8 km (11:53 / km) +45m 11:30 / km
ahr:99 max:127

1 PM

Biking: Trail 1:31:15 intensity: (2:01 @0) + (1:14:29 @1) + (14:45 @2) 28.12 km (3:15 / km) +138m 3:10 / km
ahr:122 max:151

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Ending		Training hours by intensity
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Apr 20
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Week
Ending		Training hours by activity
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13
Apr 20
Apr 13
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Week
Ending		Training kilometers by activity
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130
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