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Training Log Archive: cfosp1

In the 1 days ending May 20, 2015:

activity # timemileskm+m
  Biking Commuting2 1:18:40 22.63(3:29) 36.42(2:10) 175
  Hiking1 34:30 2.18(15:49) 3.51(9:50) 23
  Total2 1:53:10 24.81(4:34) 39.93(2:50) 198

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Wednesday May 20, 2015 #

6 AM

Biking Commuting 41:43 intensity: (5:15 @1) + (19:55 @2) + (13:37 @3) + (2:32 @4) + (24 @5) 18.38 km (2:16 / km) +81m 2:13 / km
ahr:132 max:159 shoes: All-City Space Horse

Not quite as frigid as the previous two mornings, and again very little wind. I'll take it any time! Took it easy after yesterday's roller ski intervals.
4 PM

Biking Commuting 36:57 intensity: (3:04 @1) + (10:12 @2) + (18:27 @3) + (3:00 @4) + (2:14 @5) 18.04 km (2:03 / km) +94m 2:00 / km
ahr:139 max:165 shoes: All-City Space Horse

Beautiful afternoon, a gentle tailwind helping me along.

Hiking 34:30 [1] 3.51 km (9:50 / km) +23m 9:31 / km
ahr:95 max:111 shoes: Nike Air Pegasus+ 29 Trail WR

Quick walk. Students are leaving Haline U for summer vacation, it's that time of the year. Two young boys climbing up on the super structure fo the pedestrian bridge I asked them how the air was up there when I crossed beneath them. They answered very good!

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