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Training Log Archive: cfosp1

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Roller Skiing Skate1 1:09:18 8.85(7:50) 14.24(4:52) 113
  Biking Commuting1 54:05 12.04(4:29) 19.38(2:47) 140
  Hiking1 45:32 2.7(16:51) 4.35(10:28) 40
  Total1 2:48:55 23.59(7:10) 37.97(4:27) 293

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Sa

Saturday May 16, 2015 #

7 AM

Roller Skiing Skate 57:41 intensity: (39 @1) + (13:36 @2) + (24:35 @3) + (4:52 @4) + (13:59 @5) 11.38 km (5:04 / km) +112m 4:50 / km
ahr:147 max:184 shoes: Pursuit T6004 roller skis

8 x 2:00 double poling, 2:00 rest
Cool down
Nice workout with John, Karl and Tom F

Biking Commuting 22:07 intensity: (5:25 @1) + (9:55 @2) + (6:47 @3) 8.65 km (2:33 / km) +65m 2:28 / km
ahr:129 max:146 shoes: All-City Space Horse

Minnehaha and Pierce Butler much busier than usual.

Hiking 45:32 intensity: (44:47 @1) + (45 @2) 4.35 km (10:28 / km) +40m 10:00 / km
ahr:102 max:127 shoes: Nike Air Pegasus+ 29 Trail WR

The usual Saturday morning adventure with the dogs.

Biking Commuting 31:58 intensity: (20:48 @1) + (8:29 @2) + (2:41 @3) 10.73 km (2:59 / km) +75m 2:53 / km
ahr:115 max:150 shoes: All-City Space Horse

Riding to roller ski workout with Karl.

Roller Skiing Skate 11:37 intensity: (4:58 @1) + (3:44 @2) + (2:55 @3) 2.86 km (4:04 / km) +1m 4:03 / km
ahr:125 max:146 shoes: Pursuit T6004 roller skis

Quick warm-up before double pole workout.

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