7 AM
Roller Skiing Skate 57:41 11.38 km (5:04 / km) +112m 4:50 / km
ahr:147 max:184 shoes: Pursuit T6004 roller skis
8 x 2:00 double poling, 2:00 rest
Cool down
Nice workout with John, Karl and Tom F
Biking Commuting 22:07 8.65 km (2:33 / km) +65m 2:28 / km
ahr:129 max:146 shoes: All-City Space Horse
Minnehaha and Pierce Butler much busier than usual.
Hiking 45:32 4.35 km (10:28 / km) +40m 10:00 / km
ahr:102 max:127 shoes: Nike Air Pegasus+ 29 Trail WR
The usual Saturday morning adventure with the dogs.
Biking Commuting 31:58 10.73 km (2:59 / km) +75m 2:53 / km
ahr:115 max:150 shoes: All-City Space Horse
Riding to roller ski workout with Karl.
Roller Skiing Skate 11:37 2.86 km (4:04 / km) +1m 4:03 / km
ahr:125 max:146 shoes: Pursuit T6004 roller skis
Quick warm-up before double pole workout.