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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zach.schroeder

In the 1 days ending Apr 24, 2014:

activity # timemileskm+ft
  Running1 30:00 3.0(10:00) 4.83(6:13) 700
  Orienteering1 27:49 4.0(6:57) 6.44(4:19) 500
  Total2 57:49 7.0(8:16) 11.27(5:08) 1200

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Th

Thursday Apr 24, 2014 #

Running 30:00 [3] 3.0 mi (10:00 / mi) +700ft 8:11 / mi

warm up and cool down
4 PM

Orienteering 27:49 [3] 4.0 mi (6:57 / mi) +500ft 6:13 / mi
shoes: New Baby 2

Brown Y course on the ski slope

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