Training Log Archive: zach.schroederIn the 1 days ending Apr 23, 2014:
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Wednesday Apr 23, 2014 #
2 PM
Cross Training 52:00 [3]
shoes: Pearl Izumi isoTransition
lunges lap around hayes
circuit: dips, pu's, pull ups, v ups, russian twists, box jumps, and jump rope
spin for 20 min
circuit: dips, pu's, pull ups, v ups, russian twists, box jumps, and jump rope
spin for 20 min
4 PM
Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
shoes: New Baby 2
ran up the ski slope, vetted a bunch of points, then ran down