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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering5 4:37:14 19.36(14:19) 31.15(8:54) 26564 /85c75%
  Running4 1:06:33 8.07(8:15) 12.99(5:07) 4
  Total9 5:43:47 27.43(12:32) 44.14(7:47) 26964 /85c75%

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TuWeThFrSaSuMo

Monday Oct 13, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.
12 PM

Orienteering 18:23 [5] *** 4.09 km (4:30 / km) +25m 4:22 / km
spiked:20/22c shoes: Asics Gel-Speedstar 5 2011

Relay Map.
3 PM

Orienteering race 18:23 [5] 3.1 km (5:56 / km)
spiked:14/18c shoes: LaSportiva Crosslite 2010


Sprint - Course 5a - Splits

Sunday Oct 12, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Asics Gel-Speedstar 5 2011

Warm-up.
12 PM

Orienteering race 2:03:38 [5] *** 12.05 km (10:16 / km) +150m 9:40 / km
spiked:15/24c shoes: LaSportiva Crosslite 2010


Long - Course 10 - Splits

Saturday Oct 11, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.
12 PM

Orienteering race 56:50 [5] *** 4.91 km (11:35 / km) +90m 10:36 / km
spiked:15/21c shoes: LaSportiva Crosslite 2010


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: LaSportiva Crosslite 2010

Model Map.

Tuesday Oct 7, 2014 #

1 PM

Running 36:33 [2] 7.29 km (5:01 / km) +4m 5:00 / km
shoes: Asics Gel-Nimbus 15 2014

Assiniboine Ave., Hargrave St. to Portage Ave. and back.

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