Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dkonotopetz

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:57:00 67.28(5:18) 108.27(3:18) 215
  Running4 2:46:48 19.57(8:31) 31.49(5:18) 81
  Inline Skating1 1:11:35 11.76(6:05) 18.93(3:47) 43
  Total10 9:55:23 98.61(6:02) 158.69(3:45) 339
«
3:50
0:00
MoTuWeThFrSaSu

Friday Aug 12 #

2 PM

Cycling 3:05:18 [1] 57.67 km (3:13 / km) +106m 3:11 / km

Portage Ave. Moray St., Yellow Ribbon Greenway bike path, St. Matthews Ave., Strathcona St., Wellington Ave., Valour Rd., Richard Ave., Erin St., Notre Dame Ave., Pearl St., McDermot Ave., Main St., Disraeli Fwy., MacDonald Ave., Waterfront Dr., Higgins Ave., Annabella St., Rover Ave., Disraeli Pedestrian Bridge, Henderson Hwy., Johnson Ave. West, Brazier St., Donalda Ave., Brazier St., Trent Ave., Roch St., Poplar Ave., Levis St., Stadacona St., Louise Bridge, Higgins Ave., Annabella St., along the Red River, through The Forks, Forks Train Pedistrian Bridge, Norwood Bridge, St. Mary's Rd., Norberry Dr., Dunkirk Dr., Kingston Row, Elm Park Bridge, Jubilee Ave., Pembina Hwy, Windermere Ave., Beaumont St., McGillivray St., Waverly St., Scurfield Blvd., Henlow Bay, Kleyson Dr., Lindenwood Dr. East, Lindenwood Pl., Waverly St. and Wellington Cr.
10 PM

Cycling 44:49 [3] 10.4 km (4:19 / km) +33m 4:15 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., through The Forks and Assiniboine Ave.

Thursday Aug 11 #

4 PM

Cycling 54:30 [2] 20.51 km (2:39 / km) +38m 2:38 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Wednesday Aug 10 #

12 AM

Running intervals 9:12 [5] 2.4 km (3:50 / km)
shoes: Nike Zoom Elite 9 2019

Kelvin High School track, 800 m. x 3.

1. 3:05.0
2. 3:03.5
2. 3:03.5

Running 8:00 [2] 1.51 km (5:18 / km) +3m 5:15 / km
shoes: Nike Zoom Elite 9 2019

Back from the Kelvin High School Track.
8 PM

Running 30:52 [3] 6.03 km (5:07 / km) +9m 5:05 / km
shoes: Nike Zoom Elite 9 2019

Assiniboine Ave. to Main St. and Assiniboine Ave. and back.
9 PM

Cycling 33:43 [1] 9.19 km (3:40 / km) +21m 3:38 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., through The Forks and Assiniboine Ave.

Tuesday Aug 9 #

1 AM

Running long 1:50:25 [1] 20.01 km (5:31 / km) +64m 5:26 / km
shoes: Nike Zoom Elite 9 2019

Assiniboine Ave., through The Forks, The Forks Train Bridge, Main St., Mayfair Ave., Harkness Ave., River Ave., Osborne St., Woodward Ave., SW Transitway bike path, Jubilee Ave., Pembina Hwy., Corydon Ave., Guelph St., Wellington Cr. to the St. James Bridge, Wellington Cr. and Omands Creek.
5 PM

Inline Skating 1:11:35 [2] 18.93 km (3:47 / km) +43m 3:44 / km

Wellington Cr., through Assiniboine Park, bike path east of Tuxedo Golf Course, bike path along Grant Ave. to Chalfont Rd. bike path along Grant Ave., bike path west of Tuxedo Golf Course, bike path along Roblin Blvd., through Assiniboine Park and Wellington Cr.
9 PM

Cycling 38:40 [1] 10.5 km (3:41 / km) +17m 3:39 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., through The Forks and along the River trail (in terrible condition).
11 PM

Running 8:19 [2] 1.54 km (5:24 / km) +5m 5:19 / km
shoes: Nike Zoom Elite 9 2019

To Kelvin High School Track.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Aug 13
Aug 6
Jul 30
Jul 23
Jul 16

Week
Ending
Training hours by activity
01234567891011
12
Aug 13
Aug 6
Jul 30
Jul 23
Jul 16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Aug 13
Aug 6
Jul 30
Jul 23
Jul 16

all weeks | months | years | as calendar