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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Running4 2:02:55 15.07(8:09) 24.25(5:04) 19
  Orienteering2 1:56:50 7.4(15:47) 11.91(9:49) 9015 /21c71%
  Total6 3:59:45 22.47(10:40) 36.16(6:38) 10915 /21c71%

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Saturday Oct 11, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.
12 PM

Orienteering race 56:50 [5] *** 4.91 km (11:35 / km) +90m 10:36 / km
spiked:15/21c shoes: LaSportiva Crosslite 2010


Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
2 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: LaSportiva Crosslite 2010

Model Map.

Tuesday Oct 7, 2014 #

1 PM

Running 36:33 [2] 7.29 km (5:01 / km) +4m 5:00 / km
shoes: Asics Gel-Nimbus 15 2014

Assiniboine Ave., Hargrave St. to Portage Ave. and back.

Monday Oct 6, 2014 #

10 PM

Running 25:27 [2] 5.08 km (5:01 / km) +6m 4:59 / km
shoes: Asics Gel-Nimbus 15 2014

Wellington Cr., Osborne St. and Granite Way.

Sunday Oct 5, 2014 #

8 PM

Running 50:55 [2] 9.98 km (5:06 / km) +9m 5:05 / km
shoes: Asics Gel-Nimbus 15 2014

In Winnipeg, Assiniboine Ave. to The Forks, Portage Ave. and back.

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