Training Log Archive: dkonotopetzIn the 1 days ending Jul 26, 2022:
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| Tu |
Tuesday Jul 26, 2022 #
6 PM
Cycling 46:48 [1] 13.87 km (3:22 / km) +62m 3:18 / km
Omands Creek Footbridge, Wellington Cr., around Assiniboine Park and back.
11 PM
Running 24:39 [2] 4.53 km (5:26 / km) +9m 5:23 / km
shoes: Nike Zoom Elite 9 2019
Portage Ave. to St. James Collegiate track.
Running intervals 9:39 [5] 2.4 km (4:01 / km)
shoes: Nike Zoom Elite 9 2019
St. James Collegiate track, 800 m. x 3.
1. 3:14.8
2. 3:11.8
2. 3:11.8
1. 3:14.8
2. 3:11.8
2. 3:11.8