Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 23:

activity # timemileskm+m
  Trail running1 37:06 3.03(12:15) 4.88(7:37) 55
  muscle specific exercises1 15:00
  Total1 52:06 3.03 4.88 55

«»
0:52
0:00
» now
Sa

Saturday Mar 23 #

10 AM

muscle specific exercises 15:00 [3]

Pt plus chair yoga

Trail running 37:06 [3] 3.03 mi (12:15 / mi) +55m 11:36 / mi
ahr:140 max:153

HR about 10pts higher today

« Earlier | Later »