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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking4 2:50:16 7.33(23:14) 11.79(14:26) 17
  MIsc indoor activities1 1:00:00
  Stationary Bike (spin and regular)1 30:00 7.6(3:57) 12.23(2:27)
  muscle specific exercises1 15:00
  Total7 4:35:16 14.93 24.02 17
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FrSaSuMoTuWeTh

Wednesday Nov 29 #

11 AM

Hiking 53:10 [3] 1.96 mi (27:09 / mi) +8m 26:49 / mi
ahr:86 max:102

Tuesday Nov 28 #

MIsc indoor activities 1:00:00 [3]

4000 steps st bridging

Sunday Nov 26 #

Hiking 32:00 [3] 1.6 mi (20:00 / mi)

To end of G street and back

Saturday Nov 25 #

muscle specific exercises (Stretch ) 15:00 [3]

Peloton 10 plus 5
2 PM

Hiking 45:06 [3] 2.17 mi (20:47 / mi) +9m 20:31 / mi
ahr:81 max:109

towpath aith L G G and g

Friday Nov 24 #

11 AM

Stationary Bike (spin and regular) long (Peloton) 30:00 [3] 7.6 mi (3:57 / mi)

Iceland cruise peloton
12 PM

Hiking 40:00 [3] 1.6 mi (25:00 / mi)

To end of road and back with L G And g

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Training Targets

Nov 1–30 (30d)
Prostate cancer research hike
Hiking 30mi
actual:52.9mi176%
projected:54.7mi182%

Jan 1 – Dec 31 (365d)
Total 365:00:001095mi
actual:361:09:2798%1301.5mi118%
projected:395:51:48108%1426.6mi130%

Reports

Search Log


  • Jun 17, 2050 [1,385w, 1d]: ? - wmoc 2050 M90+ !

Recent Weeks:

Week
Ending		Training hours by intensity
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14
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending		Training hours by activity
012345678910111213
14
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending		Training miles by activity
051015202530354045505560657075808590
95
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

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