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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Road Biking7 4:18:31 37.72(6:51) 60.7(4:16) 510
  muscle specific exercises3 1:40:00
  Orienteering1 1:32:16 4.07(22:39) 6.56(14:04) 18010 /11c90%
  Treadmill1 24:41 2.0(12:20) 3.22(7:40)
  Total10 7:55:28 43.79 70.48 69010 /11c90%
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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Road Biking 1:12:23 [3] 11.54 mi (6:16 / mi) +184m 5:59 / mi
ahr:126 max:158

Lake links trail S section
12 PM

muscle specific exercises 40:00 [3]

Shoulder , core exercises

Friday Jun 14 #

9 AM

Road Biking 47:42 [3] 10.03 mi (4:45 / mi) +167m 4:31 / mi
ahr:129 max:160

to Y

Treadmill 24:41 [3] 2.0 mi (12:20 / mi)
ahr:114 max:133

11 AM

muscle specific exercises 40:00 [3]

at Y full slate of exercises : hips , planks. leg raises, shoulder work . bench press, etc
12 PM

Road Biking 20:34 [3] 3.72 mi (5:32 / mi) +62m 5:15 / mi
ahr:117 max:134

from Y to home

Thursday Jun 13 #

5 PM

Orienteering 52:22 [3] 3.4 km (15:24 / km) +91m 13:35 / km
ahr:114 max:141 spiked:7/8c

hanging controls for whitetail woods ; mosquitoes were fierce

Orienteering 39:54 [3] *** 3.16 km (12:38 / km) +89m 11:04 / km
ahr:120 max:166 spiked:3/3c

retrieving controls at Whitetail woods

Road Biking 15:00 [3] 2.0 mi (7:30 / mi) +20m 7:16 / mi

bike to playground with C

Wednesday Jun 12 #

muscle specific exercises 20:00 [3]

leg raises , weights and Pt for shoulder, plank

Tuesday Jun 11 #

Road Biking 40:00 [3] 5.0 mi (8:00 / mi) +40m 7:48 / mi

Bike to Aaron’s playground and DQ with Camille

Monday Jun 10 #

9 AM

Road Biking 20:00 [3] 1.5 mi (13:20 / mi)

bike to wild bean and back with Camille
2 PM

Road Biking 42:52 [3] 3.93 mi (10:54 / mi) +37m 10:36 / mi
ahr:87 max:107

bikimg around lake elmo with Camille

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Training Targets

Jan 1 – Dec 31 (366d)
3 mi per day 1 hr per day of activity
Total 366:00:001098mi
actual:197:44:2754%614.9mi56%
projected:430:47:33117%1339.7mi122%

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  • Jun 17, 2050 [1,356w, 5d]: ? - wmoc 2050 M90+ !

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