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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:10:08 5.4(35:13) 8.69(21:53) 366
  Swimming1 25:30 0.7(36:29) 1.13(22:40)
  Total2 3:35:38 6.1(35:21) 9.81(21:58) 366
averages - weight:161lbs
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3:10
0:00
TuWeThFrSaSuMo

Wednesday May 18 #

Swimming 25:30 [3] 1.13 km (22:40 / km)
weight:161lbs

Usual; medium effort

Tuesday May 17 #

8 AM

Hiking 3:10:08 [3] 5.4 mi (35:13 / mi) +366m 29:05 / mi
ahr:93 max:114

Superior hiking trail backpack trip day 3 west palisade camp to silver bay with Bill P . Superb weather . Nice trail ; a little muddy in places . Load at 39 lbs .

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Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:002000mi
actual:132:46:5133%528.6mi26%
projected:341:18:1085%1358.9mi67%

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  • Jun 17, 2050 [1,464w, 4d]: ? - wmoc 2050 M90+ !

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