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Training Log: iriharding

In the last 7 days:

activity # timemileskm+m
  Hiking2 3:07:46 5.47(34:20) 8.8(21:20) 272
  Road Biking4 2:57:25 33.42(5:18) 53.79(3:18) 356
  Kayaking1 2:41:46 10.63(15:13) 17.11(9:27)
  Swimming1 32:43 1.02(31:59) 1.65(19:53)
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  muscle specific exercises1 10:00
  Total9 9:44:40 55.55 89.39 628
averages - weight:160.5lbs
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Friday May 7 #

Hiking 1:20:00 [3] 2.8 mi (28:34 / mi) +85m 26:07 / mi

hike around whitewater state park before packing up. With Lori and Kathy S. Up to Coyote point along the dakota trail

Thursday May 6 #

11 AM

Kayaking 2:41:46 [3] 10.63 mi (15:13 / mi)

Root river from Whalan to Peterson ; Gage at Lanesboro 145 cfs 1.93 ft . Quite low . Many eagles. 2 nests . Lots of trout sparning . With jim and Kathi, Lori and Kathy S . Cold wind but mostly sunny. River was a little silty .

Wednesday May 5 #

10 AM

Hiking 1:47:46 [3] 2.67 mi (40:22 / mi) +187m 33:09 / mi

whitewater state park with Jim and Kathi, Mark and Kathy, Fred and Lou Ann, and Lori . Chimney rock loop

Road Biking 57:15 [3] 8.95 mi (6:24 / mi) +154m 6:04 / mi

from campsite to whitewater winery with Lori, Fred, Lou Ann and Kathy S
3 PM

Road Biking 35:36 [3] 8.97 mi (3:58 / mi) +60m 3:53 / mi

back from winery to whitewater state park campsite with Fred . Bombed the hill ...max at 39 mph

Tuesday May 4 #

11 AM

Road Biking 44:34 [3] 6.0 mi (7:25 / mi) +102m 7:03 / mi

Monday May 3 #

11 AM

Road Biking 40:00 [3] 9.5 mi (4:13 / mi) +40m 4:09 / mi

to post office then Y and back home
12 PM

Swimming 32:43 [3] 1.65 km (19:53 / km)
weight:160.5lbs

300 y br 213 214 211
300y ba 154 157 156
600y fr 134 145 145 150 148 148
600y fr w fins 140 142 132 136 141 128

Sunday May 2 #

muscle specific exercises 10:00 [3]

arm curls 80 raises 80
9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

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Training Targets

Jan 2 – Jun 30 (180d)
Swim
Swimming 50mi
actual:69.1mi138%
projected:97.9mi195%

Feb 23 – Oct 30 (250d)
Kayaking Canoeing
Canoeing 30mi
Kayaking 120mi
actual:29mi24%
projected:96.8mi80%

Jan 16 – Dec 1 (320d)
Biking
Road Biking 1500mi
actual:317.5mi21%
projected:899.1mi59%
Mtn Biking 30mi

Feb 15 – Dec 31 (320d)
Trail running
Trail running 100mi
actual:25.6mi25%
projected:98.7mi98%

Jan 1 – Dec 31 (365d)
Total 400:00:00
actual:156:10:3239%
projected:445:20:40111%
Total 2500mi
actual:683.7mi27%
projected:1949.7mi77%

Reports

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  • Jun 17, 2050 [1,518w, 6d]: ? - wmoc 2050 M90+ !

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