Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 25, 2007:

activity # timemileskm+m
  Trail running1 2:12:00 7.4(17:50) 11.91(11:05) 200
  Total1 2:12:00 7.4(17:50) 11.91(11:05) 200

«»
2:12
0:00
» now
Su

Sunday Nov 25, 2007 #

Trail running 2:12:00 intensity: (1:50:00 @3) + (22:00 @4) 7.4 mi (17:50 / mi) +200m 16:27 / mi

Possum trot training run with pack around WOB. Prairie grasses looking very colorful.

« Earlier | Later »